Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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Cute bouquet of parsley and dill decorated with kiwi, lemons and cucumbers on light wooden background

Top 5 hay fever remedies

If itchy, red, watery eyes, sneezing and a runny nose are getting you down this Spring you may be one of many suffering from Hay fever. Our immune system plays Read More