Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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How to Beat the Battle of the Bulge this Holiday Season

With the nostalgic tunes of Christmas carols starting to play throughout the tinsel clad stores, the magical buzz of Christmas has begun. With that comes celebrations, champers and rich food. Read More