Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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food high in vitamin D

Vitamin D Deficiency

With a lack of summer rays our vitamin D levels can fall by up to 30% in winter. Vitamin D is produced when your skin is exposed to ultra-violet light Read More