Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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Can you overdose on healthy foods?

Well in actual fact you can! All foods need to be eaten in moderation, just because a little is good doesn’t mean that eating a lot of one particular food Read More