Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly β€œhealthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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Christmas salad of watermelon and blueberries for kids. Children's hands cooking christmas fruit salad on white table. Top view flat lay

Summer Time, The Element of Fire

As we welcome January, summer is in full swing, a time of warmth, transformation and dynamic change. According to Traditional Chinese Medicine, the element of Fire is symbolic of summer Read More