Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

Read More

Latest Post

Detox Green Smoothie

8 Natural Home Remedies For Bloating – Guest Blog Mai Cao

Bloating is an embarrassing and uncomfortable condition. It can make the stomach region visibly swollen. Bloating is also accompanied by other signs such as cramps, pain, belching, diarrhea, lower back Read More