Nutrition ExpertDispelling the myths of
the health industry
to give you valuable
nutritional advice


There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

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The Sweet Truth About Lemons And Lemon Detox…

Historically the humble lemon tree was primarily used as a decorative plant and it was not until the mid-1700’s with the use of citrus (vitamin C) to combat the outbreak Read More